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The 3-Hour Dad Split

It was never about time. You've got the hours, you just don't have a plan for them, so every session turns into a guessing game. This is the exact split I run right now, sessions, sets, reps, tempo, rest, all mapped out. Under 3 hours a week, no guessing needed.

• Follow the exact 3-session split I use, no working it out as you go
• Know the sets, reps, tempo and rest for every single exercise​
• Fit it all in under 3 hours a week, built around a real life not a gym rat's